Take 5 minutes to get centred. Listen to the audio version or read it. Sit in a quiet place and get started.

Metaphors and anchors. We use metaphors in coaching to describe something when words are just not good enough. Anchors are cues or triggers for a desired state or behaviour. When we establish the anchor we can summon that state quickly.

You walk into a room and you get a vibe. A feeling. Could be threatening or welcoming. You can’t describe what gave you the feeling but you’re sure about it. That’s your gut, your intuition.

How to change your habits in a lasting way. Plus, learn about 4 common pitfalls to avoid.

In Episode 1 hear how coaching helped Hospital Consultant, Yvette Coldicott leave the role behind and take on a totally new career